Training

Dive into Gangsta's dynamic training section, packed with powerful visuals, expert insights, and inspiring content to fuel your fitness journey. From intense workouts to behind-the-scenes moments, experience the dedication, discipline, and passion that define the sport.

Pro-Wrestling Training

Mastering the Craft: In-Ring Pro Wrestling Training

Stepping into the ring isn’t just about strength—it’s about skill, precision, and endurance. Pro wrestling training pushes athletes beyond their limits, blending technique, agility, and storytelling into every movement. From mastering bumps and holds to perfecting high-impact maneuvers, every session is a test of resilience and adaptability. The ring becomes both a classroom and a battlefield, where dedication turns rookies into warriors and veterans into legends.

Pro- Wrestling Training Sessions

- In Action

LIWF - Long Island Wrestling Federation. Brooklyn, New York, USA.

Special Thanks to Bobby Lombardi

A heartfelt thank you to Bobby Lombardi, the driving force behind the Long Island Wrestling Federation (LIWF) in Brooklyn, New York, USA. As the founder and promoter, Bobby dedicated his life to giving up-and-coming wrestlers a platform to shine. His passion and vision built a foundation for countless talents, and his legendary “Tower of Torture” was a true proving ground. His impact on independent wrestling will never be forgotten!

Took a hard-hitting clothesline from Icke Malik during training—what a shot! Respect and blessings, brother!

Pro-Wrestling Training

Mastering the Craft: In-Ring Pro Wrestling Training

Stepping into the ring isn’t just about strength—it’s about skill, precision, and endurance. Pro wrestling training pushes athletes beyond their limits, blending technique, agility, and storytelling into every movement. From mastering bumps and holds to perfecting high-impact maneuvers, every session is a test of resilience and adaptability. The ring becomes both a classroom and a battlefield, where dedication turns rookies into warriors and veterans into legends.

Pro- Wrestling Training Sessions

- In Action

LIWF - Long Island Wrestling Federation. Brooklyn, New York, USA.

Special Thanks to Bobby Lombardi

A heartfelt thank you to Bobby Lombardi, the driving force behind the Long Island Wrestling Federation (LIWF) in Brooklyn, New York, USA. As the founder and promoter, Bobby dedicated his life to giving up-and-coming wrestlers a platform to shine. His passion and vision built a foundation for countless talents, and his legendary “Tower of Torture” was a true proving ground. His impact on independent wrestling will never be forgotten!

Took a hard-hitting clothesline from Icke Malik during training—what a shot! Respect and blessings, brother!

Pro-Wrestling Training

Mastering the Craft: In-Ring Pro Wrestling Training

Stepping into the ring isn’t just about strength—it’s about skill, precision, and endurance. Pro wrestling training pushes athletes beyond their limits, blending technique, agility, and storytelling into every movement. From mastering bumps and holds to perfecting high-impact maneuvers, every session is a test of resilience and adaptability. The ring becomes both a classroom and a battlefield, where dedication turns rookies into warriors and veterans into legends.

Pro- Wrestling Training Sessions

- In Action

Honoring a Wrestling Institution: Ohio Valley Wrestling & Danny Davis

Spending time at Ohio Valley Wrestling (OVW) in Louisville, Kentucky, was more than just another stop in my wrestling journey—it was an opportunity to be around one of the most respected training grounds in the industry. OVW has been a proving ground for some of the biggest names in wrestling, and its reputation as a top-tier developmental system is well-earned.

One of the greatest honors was dealing with Danny Davis, the head trainer and founder of OVW, who played a key role in shaping WWE’s developmental talent and creating superstars. His knowledge, experience, and commitment to the craft were second to none. It is well known Danny was the kind of trainer who didn’t just teach wrestling—he taught respect, discipline, and what it truly meant to make it in this business.

Learning from a mind like his was a privilege, and being in an environment where so many legends were forged was an unforgettable experience. OVW wasn’t just a training facility—it was a dojo of dedication, hard work, and passion for professional wrestling.

The Gangsta B.I.G. Training Philosophy

A pro wrestler's training is a relentless grind, a constant battle between strength and endurance. In the gym, heavy squats, deadlifts, and bench presses build the raw power needed to lift opponents and absorb the punishing blows of the ring. Explosive movements like power cleans and sled pushes develop the speed and agility crucial for executing crisp, dynamic maneuvers. But weight training is only half the fight—inside the ring, hours are spent drilling holds, reversals, and high-impact slams, conditioning the body to withstand the relentless pace of a match.

The Grind Never Stops: Weight Training On The Road

Empower Your Journey

For a pro wrestler, weight training isn’t just about getting stronger—it’s about staying ready. Every session is an opportunity to push limits, build endurance, and fuel the fire needed to dominate in the ring. But when life is spent on the road, consistency becomes a challenge. New cities mean new gyms, different equipment, and unfamiliar settings. A true professional adapts, making every workout count no matter where they are.

Over the years, I’ve trained in some of the best gyms across North America, including legendary spots like Gold’s Gym, Monster Gym, and Super Fitness. Other top-tier training grounds I’ve hit include:

• World Gym

• Powerhouse Gym

• Bally Total Fitness

• Crunch Fitness

• Metroflex Gym

No matter where the road leads, the iron never changes—and the work never stops!

Cardio sessions, from running ropes to endless bump drills, ensure that when the lights are on and the crowd is roaring, a wrestler never gasses out. The grind is brutal, but for those who live for this business, every drop of sweat is a step closer to greatness.

The training sessions are energizing and motivating, just like Gold's Gym! Highly recommend for fitness enthusiasts.

Gangsta B.I.G.

★★★★★

Get in Touch

Step Into the World of Gangsta B.I.G.

Want to book a match, ask a question, or just talk wrestling? I’m always ready to connect with fans, promoters, and fellow warriors of the ring. Whether it’s business or just passion for the sport, let’s keep the energy alive. Reach out and be part of the action!